HOW TO EAT FRUIT

''..We all think that eating fruit means just popping it into our mouths. It's not as easy as that. It's important to know how and when to eat fruit.

FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit on an empty stomach, it will play a major role in detoxifying your system, contributing to weight loss and supplying you with energy.

Let's say you eat two slices of bread and then a slice of fruit. Eaten alone, the fruit will go straight through the stomach into the intestines. But if eaten with other foods, it is prevented from doing so. When..''
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