ΠΩΣ ΘΑ ΓΙΝΩ 90 ΧΡΟΝΩΝ? 2/7 XΟΛΗΣΤΕΡΟΛΗ

Απλές και ξεκάθαρες συμβουλές από την American Heart Association, για έναν τρόπο ζωής, που θα μας δώσει χρόνια και θα τσακίσει τα συστήματα ασφάλισης. Από σήμερα όλοι μαζί, μια και δεν έχουμε πολλά να κάνουμε λόγω κρίσης που έρχεται, ας φροντίσουμε την υγεία μας. Οι άνω των 50.
ΒΗΜΑ 2. ΕΛΕΓΧΕΤΕ ΤΗΝ ΧΟΛΗΣΤΕΡΟΛΗ
''Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke.

What is cholesterol?

Cholesterol comes from two sources: your body and food. Your liver and other cells in your body make about 75% of blood cholesterol. The other 25% comes from the foods you eat.

LDL cholesterol is the “bad” cholesterol. When too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke. LDL cholesterol is produced naturally by the body, but many people inherit genes that cause them to make too much. Eating saturated fat, trans fats and dietary cholesterol also increases how much you ..''
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